Education

Dealing with Job-Search Depression Post Graduation

It is ideal to ask hiring managers for reasons why you were not selected for a job. First, think about the feedback is actually valid while not letting it question your potential. Then, spend time reworking on yourself to be better for new opportunities. The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member.

We will then learn some tips to deal with job rejection depression. We will also look at what to do when the depression is severe. It’s hard to handle rejection when worrying about your financial situation and how you’ll pay the bills, rent or mortgage. After submitting dozens of résumés and completing lengthy, annoying and glitchy applications every day without hearing back, it’s nearly impossible to stay positive. It’s devastating when you think you did exceptionally well in an interview and haven’t heard back after several weeks. If you’re stuck in the same role at work, and no one is giving you a chance, it’s hard to keep making it through the day.

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Some companies reject or don’t notice decent candidates by mistake or due to malpractice. When a job seeker encounters such an attitude, it might cause stress. Your mental wellbeing is more important now than ever. Keep track of emotions like anger and learn how to manage them.

When the big plans don’t work out, try focusing on the little plans instead. Look for local volunteering opportunities—it is a great way to engage in some feel-good activity while scoring brownie points on your resume. You could even brush up on your reading and broaden your perspective. The key is to keep learning and adding to your experience; both personal and professional. It can be especially hard to remind yourself of this as the pandemic has pushed us all into our own cocoons of uncertainty and doubt without regular contact with others.

How To Overcome Job-Search Depression

Establishing a routine can help to keep you motivated when you’re also combating depression. Losing weight drastically, lack of appetite, and looking and feeling nutrition impoverished or unhealthy will not help during job searches and interviews. People with depression may not even pass the physical fitness tests that most jobs require while joining.

But taking a step and reassessing the situation can help de-personalize the situation. If you don’t get that dream job you applied for, have a plan ready to pick yourself up. Focus on what you can learn from the experience rather than feeling rejected. Feeling hopeless about your job search can stem from applying for jobs that aren’t right for you. You might not have the right skills for the job you’re applying for. Or maybe you’re just not the right fit for the company.

The Perfect Job

Studying job boards, filling out online applications, and creating personalized cover letters for each potential employer is time-consuming, repetitive, and demoralizing. Always watching your email for positive replies or waiting for a phone call to schedule an interview can challenge your anxiety levels. As weeks depression and job search or months pass with no response to your applications and résumé submissions, it can be hard to keep a positive attitude. Stage 4 – Search for a Job
We’ll never get tired of repeating – organize your job search process! Create a list of all the jobs you plan to apply for and include basic info about them.

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